The most effective products are the ones that you can actually buy for real money. There are other training products that claim to help but don't work, but they are just a scam to get more people to buy products. We are not recommending products on this page that don't work.
The following information is not about the most effective exercises, but the types of exercises that will work best for you. I am not going to talk about the scientific basis for what works, what you should do to do it, or what type of muscles you should train with. It's all about the exercise.
I believe that exercise can be a very powerful tool in helping your body to recover, build muscle, and increase your energy levels. There are a number of ways to exercise, but it is important to remember that exercise is not a magical cure-all. While you can get an amazing workout from simply lifting weights, it does not mean that you will be able to gain muscle and increase your power.
The best exercises to perform with muscle building are squats, bench press, pushups, pullups, dips, crunches, and other basic exercises.